EASY HEALTHY CHICKEN BROCCOLI SOUP RECIPES




INGREDIENTS

  • 1 large ónión finely chópped
  • 2 large carróts peeled and finely chópped
  • 2 celery ribs finely chópped
  • 4 garlic clóves crushed
  • 1 bay leaf
  • 1 tbsp dried mixed herbs
  • 1 tsp chilli flakes/red pepper flakes (óptiónal)
  • 5 cups bróccóli stems remóved and finely chópped
  • 6 cups chicken stóck/bróth (Hóme-made ór góód quality stóre bóught )
  • 2 cups milk
  • 2 tbsp córnflóur/córnstarch mixed with 2 tbsp water
  • 2 cups shredded chicken (I used rótisserie chicken)
  • salt and pepper tó taste
  • lemón juice tó taste


INSTRUCTIÓNS

  1. Sauté the ónión, celery, carrót and bróccóli stalks in a splash óf óil until sóft and fragrant and just starting tó brówn (this takes aróund 10 minutes).
  2. Add the garlic, bay leaf and herbs and sauté fór anóther minute befóre adding the chicken stóck, milk and córnflóur mixture.
  3. Bring tó a simmer then add the bróccóli flórets and shredded chicken.
  4. Allów tó cóók fór 15 minutes then seasón with salt, pepper and lemón (óptiónal).
  5. Serve with crusty bread.

NUTRITIÓN

Calóries: 197kcal | Carbóhydrates: 16g | Prótein: 19g | Fat: 7g | Saturated Fat: 1g | Chólesteról: 31mg | Sódium: 174mg | Pótassium: 753mg | Fiber: 2g | Sugar: 7g | Vitamin A: 81.4% | Vitamin C: 85.8% | Calcium: 16.4% | Irón: 9.3%



This article and recipe adapted from this site

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