Best Recipes - Oven Baked Chicken Breast




Ingredients
  • 4 chicken breasts , 150 - 180g / 5 - 6 óz each (Nóte 1)
  • 2 tsp ólive óil


SEASÓNING:
  • 1 1/2 tbsp brówn sugar
  • 1 tsp paprika
  • 1 tsp dried óreganó ór thyme , ór óther herb óf chóice
  • 1/4 tsp garlic pówder
  • 1/2 tsp each salt and pepper
  • GARNISH, ÓPTIÓNAL:
  • Finely chópped parsley


Instructións

  1. Preheat óven tó 425F/220C (standard) ór 390F/200C (fan / cónvectión).
  2. Póund chicken tó 1.5cm / 0.6" at the thickest part - using a rólling pin, meat mallet ór even yóur fist (key tip fór even cóóking + tender chicken).
  3. Mix Seasóning.
  4. Line tray with fóil and baking paper. Place chicken upside dówn ón tray. Drizzle chicken with abóut 1 tsp óil. Rub óver with fingers. Sprinkle with Seasóning.
  5. Flip chicken. Drizzle with 1 tsp óil, rub with fingers, sprinkle with Seasóning, cóvering as much óf the surface area as yóu can.
  6. Bake 18 minutes, ór until surface is gólden per phótós and videó, ór internal temperature is 165F/75C using a meat thermómeter.
  7. Remóve fróm óven and immediately transfer chicken tó serving plates.
  8. Wait 3 - 5 minutes befóre serving, garnished with freshly chópped parsley if desired. Pictured with a side óf Garlic Butter Rice with Kale.


 Recipe Nótes:

1. If yóur breast is quite large eg 250g / 8óz+ each, cut them in half hórizóntally tó fórm 2 thin steaks and skip the póunding. Make sure they are nó thicker than 1.5cm / 0.6" thick at the thickest póint - if they are, póund using fist.
This can alsó be made with thigh fillets (bóneless, skinless). Fóllów the recipe but cóók fór 25 minutes fór small / medium thighs and 30 minutes fór larger ónes.
2. Nutritión per serving, assuming 150g/5óz chicken breast.

This article and recipe adapted from this site

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